See the video first.

 

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This is Chuando Tan from Singapore and he is 55 years old (2021) today, 53 when the video was made.

As most of you probably know by now, high protein intake, ending meals early and fasting are some of the most beneficial food strategies to live long and look young.

Health-IQ: 160+

@Chuando_chuandoandfrey